Beef Or Mutton Tehari

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Khana Pinaa
Nutrition per serving    (USDA % daily values)
CAL
1347
FAT
149%
CHOL
57%
SOD
86%

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Ingredients for 4 servings

Green Chilies - 4, slit in middle

Ground lean meat - 500 gms

Garam Masala - 1 tsp

Cinnamon sticks - 2

Black Cumin/Shahi Zeera - 1 tsp

Oil - 5 table spoon

Coriander leaves - 2 table spoon

Rice - 4 cups

Green Cardamoms -4

Yogurt - 4 table spoon

Salt - 2 ½ tbsp

Onion - 1, large, sliced

Red chili powder - 3 tsp

Water - 5 cups