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Beef Or Mutton Tehari

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Related tags
main-dish gluten free nut free dinner mediterranean
Nutrition per serving    (USDA % daily values)
CAL
1347
FAT
149%
CHOL
57%
SOD
86%

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Ingredients for 4 servings

green Chilies - 4, slit in middle

ground lean meat - 500 gms

garam masala - 1 tsp

cinnamon sticks - 2

Black cumin/Shahi Zeera - 1 tsp

oil - 5 table spoon

coriander leaves - 2 table spoon

rice - 4 cups

Green cardamoms -4

yogurt - 4 table spoon

salt - 2 ½ tbsp

onion - 1, large, sliced

Red chili powder - 3 tsp

Water - 5 cups