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African Chicken Stew

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Men's Health
Related tags
main-dish dairy free gluten free low carb dinner african

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Ingredients

1 tablespoon peanut oil

12 ounces boneless, skinless chicken thighs, trimmed and cut into 24 pieces

1 onion, chopped

3 cloves garlic, minced

1 jalapeno chile pepper, seeded and chopped

1 carrot, thickly sliced

1 sweet potato, peeled and cubed

1 can (14 1/2 ounces) reduced-sodium chicken broth

1/2 cup chunky natural unsalted peanut butter

2 tablespoons tomato paste

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

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