Nacho-Rific Stuffed Chicken

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1/2 cup fat-free refried beans

4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow), room temperature

1/4 cup shredded fat-free Cheddar cheese

16 low-fat baked tortilla chips

1 teaspoon dry taco seasoning mix

4 (5-ounce) raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness

Salt and freshly ground black pepper

1/4 cup taco sauce

Fat-free sour cream, for topping, optional

Salsa, for topping, optional

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