Healthful Mint Chip Smoothie

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Pamela Salzman

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Ingredients

1 cup unsweetened almond milk or milk of choice*

4 pitted dates or sweetener of choice to taste

4 cups spinach leaves

½ ripe avocado, pitted and peeled (optional, but good if you are trying to eat more high quality fats)

1 frozen ripe banana, cut into chunks (this should be peeled before it’s frozen–click here for tips on freezing fruit)

½ teaspoon pure vanilla extract

¼ teaspoon peppermint extract

2 cups ice

2 Tablespoons chocolate chips or raw cacao nibs

To garnish (optional): 2 mint sprigs and some shaved chocolate (I used a vegetable peeled on a dark chocolate bar.)

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