Lamb Curry

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
603
FAT
134%
CHOL
55%
SOD
29%

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Ingredients for 2 servings

1-2 cloves garlic, finely chopped

2 tbsp thick set greek style natural yoghurt

1/4 tsp cumin seeds

3 large handfuls fresh spinach or 100g frozen peas (optional)

1 tbsp oil

salt and freshly ground black pepper

1/4 tsp curry powder

1/2 red pepper, finely chopped (optional)

1/2 onion, finely chopped

1/4 tsp tumeric

300 g lamb steak or lean shoulder, chopped

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