Creamy Artichoke Dip

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1/2 cup (4 ounces) block-style fat-free cream cheese, softened

1/4 cup reduced-fat mayonnaise

3 tablespoons grated fresh Parmesan cheese

2 teaspoons minced garlic

2 teaspoons fresh lemon juice

1/2 teaspoon hot pepper sauce (such as Tabasco)

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 (9-ounce) packages frozen artichoke hearts (about 2 cups), thawed and chopped

Cooking spray

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