Artichoke, Mushroom, And Goat Cheese Omelet

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Men's Health


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2 tablespoons olive oil

1 medium onion, halved and thinly sliced

1 package (9 ounces) frozen artichoke hearts, microwaved until tender according to package directions and well drained

2 cups halved and sliced white button mushrooms


3 large eggs

3 egg whites

2 tablespoons fat-free milk

2 tablespoons chopped fresh flat-leaf parsley

2 tablespoons snipped fresh chives

1/4 teaspoon freshly ground black pepper

2 ounces goat cheese, crumbled

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