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Meatloaf In A Mug

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Oxmoor House
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dairy free low carb nut free sugar free


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1 pound extra-lean (92% lean) ground beef

1/2 cup quick-cooking oats

1 large egg

1 (5 1/2-ounce) can vegetable juice (we used V-8)

1/4 cup finely chopped green onions

1/4 cup finely chopped carrot

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 cup ketchup

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