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Crab And Seafood Cioppino Recipe

Nutrition per serving    (USDA % daily values)
CAL
517
FAT
50%
CHOL
92%
SOD
90%

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Ingredients for 6 servings

1 to 1 1/2 cubed fish fillets (rock cod, halibut, snapper, etc.)

3 tablespoons finely chopped garlic

1 teaspoon chopped fresh thyme leaves

1 teaspoon dry red pepper, optional

3 tablespoons finely chopped fresh basil leaves

1 (28-ounce) can Italian tomatoes

Salt

1 teaspoon chopped fresh oregano leaves

2 quarts fish stock

1 pound raw scallops

1 (8-ounce) can tomato sauce

2 cups chopped yellow onion

1 1/2 cups dry white wine

1 pound raw prawns (shell optional)

1 teaspoon freshly ground black pepper

2 large raw Dungeness crabs, cracked

1/4 cup olive oil

2 pounds clams and/or mussels

3 tablespoons finely chopped Italian flat-leaf parsley

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