Black Bean Breakfast Quesadillas

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1 can (24 ounces) black beans, rinsed and drained

1 cup shredded reduced-fat monterey jack cheese

1 jalapeno or serrano pepper, thinly sliced

8 small whole-wheat tortillas

2 teaspoons extra-virgin olive oil

1 avocado, pitted, peeled, and sliced

1/2 lime, cut into wedges

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