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Stovetop Mac 'N' Cheese

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Ingredients

1 cup whole-grain elbow macaroni

1 1/2 tablespoons olive oil

2 tablespoons all-purpose flour

dash of salt

dash of black pepper

1/2 cup fat-free milk

1/2 can (8 ounces) diced tomatoes, drained

1 cup reduced-fat shredded cheddar cheese

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