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Curried Chicken

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main-dish low carb dinner caribbean indonesian


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Ingredients for 8 servings

3 tablespoons vegetable oil

3 cups chopped onions

1/4 cup minced peeled fresh ginger

3 garlic cloves, minced

3 tablespoons curry powder

1 teaspoon ground cumin

1/4 teaspoon ground cinnamon

2 tablespoons all purpose flour

1 cup plain yogurt

3 tablespoons tomato paste

3 cups canned low-salt chicken broth

1 cup unsweetened applesauce

4 pounds skinless boneless chicken breasts, cut crosswise into 1/2-inch-thick slices

1 10-ounce package frozen peas

1/2 cup sour cream

1/2 cup canned unsweetened coconut milk*

Fresh cilantro sprigs

Steamed white rice

Major Grey mango chutney

Sliced peeled bananas

Chopped pitted peeled mangoes

Shredded unsweetened coconut

Chopped toasted peanuts

*Available at Indian, Southeast Asian and Latin American markets and at many supermarkets.

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