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Cod Croquettes With Sweet Red Pepper Gravy And Mashed Potatoes With Spinach

Nutrition per serving    (USDA % daily values)
CAL
816
FAT
118%
CHOL
82%
SOD
52%

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Ingredients for 4 servings

3 large starchy potatoes, peeled and cubed

Salt

1 lemon

1 1/4 pounds fresh cod

1/4 cup vegetable oil

2 teaspoons seafood seasoning blend (2/3 palmful), such as Old Bay brand

2 ribs celery and their greens, finely chopped

1 small yellow onion, peeled and finely chopped

2-3 tablespoons fresh thyme leaves (a few sprigs), chopped

3-4 tablespoons fresh flat leaf parsley (a handful), chopped

Black pepper

1 egg

2 cups plain breadcrumbs

4 tablespoons butter

1/2 red bell pepper, finely chopped

1 shallot, finely chopped

2 tablespoons all-purpose flour

2 cups chicken stock

1 clove garlic, finely chopped

1/4 cup cream or half-and-half

1 pound triple-washed spinach, stemmed and chopped

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