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Freezer Method: Beef & Vegetable Goulash

Nutrition per serving    (USDA % daily values)
CAL
578
FAT
85%
CHOL
58%
SOD
10%

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Ingredients for 8 servings

3 cups chopped onions

2 cups coarsely chopped green bell peppers.

2 cups of sliced mushrooms

2 cups of carrots, chopped

4 cloves garlic, minced

3 potatoes, peeled and roughly chopped

1 cup of cooked peas (fresh or frozen)

2-3 pounds beef stew meat, cut into one inch cubes

2 500 gram cartons of crushed pureed tomatoes

2 tablespoons of paprika

2 tablespoon flour

1 teaspoon ground black pepper

1/2 cup of white wine

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