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1 can chickpeas OR pinto beans (I tried the pinto bean version)

1/2 cup chopped onion

2 T chopped fresh parsley

2 T chopped fresh cilantro

1/2 tsp. salt

2 cloves minced garlic

1 tsp. ground cumin

1 tsp. baking powder

4-5 T whole wheat flour (or more, if the balls don

Olive oil, for spraying baking sheet

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