Carrot Soup

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Sweet Potato Chronicles
Nutrition per serving    (USDA % daily values)
CAL
97
FAT
16%
CHOL
0%
SOD
6%

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Ingredients for 6 servings

2 tablespoons of olive oil

1 onion chopped

2 cloves of garlic minced

1/2 inch of fresh ginger minced

1 teaspoon chili

1/2 teaspoon cumin

1/2 teaspoon cinnamon

3 or 4 carrots, peeled and chopped – enough for about 3 cups

3 cups low sodium vegetable or chicken stock

juice of half a lemon

2 or 3 Tbsp plain yogurt to garnish

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