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Hoppin' John

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sides dairy free low fat nut free sugar free caribbean southern


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1 tablespoon vegetable oil

2 carrots, peeled and chopped

1 small onion, chopped (1 1/4 cup)

1 stalk celery, chopped

2 (15.5 oz.) cans black-eyed peas, drained and rinsed

1 small smoked ham hock (about 12 oz.)

Salt and pepper

2 1/2 cups cooked white rice

Hot sauce, optional

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