Beef And Lentil Stew

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A Spicy Perspective
Nutrition per serving    (USDA % daily values)
CAL
499
FAT
41%
CHOL
46%
SOD
35%

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Ingredients for 8 servings

2 Tb. oil

2.5 lb beef chuck, cut into ¾ inch cubes

1 x onion, chopped

3 x garlic cloves, minced

4 x carrots, sliced

3 large celery stalks, sliced

1 1/2 cup dried green or brown lentils

1- 28 oz can of crushed tomatoes

6 cup beef stock

1 cup dry red wine

3 x bay leaves

1 Tb. dried thyme

0 pinch cayenne pepper

3 Tb. fresh chopped tarragon

Salt and Pepper

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