Chicken Fried Rice

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Men's Health


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1 tbsp peanut or vegetable oil

4 scallions, greens and whites separated, chopped

1 tbsp grated fresh ginger

2 cloves garlic, minced

1 medium zucchini, diced

2 carrots, diced

2 cups bite-size broccoli florets

2 cups mushrooms (preferably shiitake), stems removed, sliced

1/2 lb boneless, skinless chicken thighs, sliced into thin bite-size pieces

4 cups cooked brown rice

2 tbsp low-sodium soy sauce

2 eggs, lightly beaten

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