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Southwestern Burger

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Vegetable oil cooking spray

1 pound ground sirloin

1/2 red bell pepper, cored, seeded and grated

1 egg white

1 teaspoon salt

1/2 teaspoon hot sauce

1/2 cup fresh corn kernels

1 cup diced tomato

2 tablespoons chopped fresh cilantro

1 tablespoon fresh lime juice

4 whole-wheat burger buns

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