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Red Lentil Dal

1 fave
Nutrition per serving    (USDA % daily values)
CAL
479
FAT
22%
CHOL
86%
SOD
3%

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Ingredients for 4 servings

1 tablespoon vegetable oil

2 cups chopped onions

3 garlic cloves, minced

3 cups water

1 cup dried red lentils*

3/4 teaspoon turmeric

3/4 teaspoon ground cumin

1/2 teaspoon ground ginger

1 cup basmati rice,* cooked according to package directions

2 plum tomatoes, seeded, chopped

1/4 cup chopped fresh cilantro

1 jalapeño chili, seeded, chopped

*Available at Indian markets and in many supermarkets.

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