Seeds Of Power Granola

426 faves | 6 recommends
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The Family Dinner

Comments

The recipe link was gone so I improvised.
Angela Fenus Tingblad   •  16 Mar   •  Report
This is an excellent hunger stopper. A great snack for people on the go or for those who tend to over snack. Even my kid loved it!
aab1ae6488ca   •  14 Mar   •  Report
This is SO good you are excited to get out of bed!
Kirstin Uhrenholdt   •  19 Dec   •  Report
:) this may be my new Fav Granola recipie..... sounds so good and so good for ya!!!!
df418048e015   •  19 Dec   •  Report
This is my new favorite breakfast... Sprinkled on kefir or yoghurt, topped with pomegranate seeds ...its a perfect breakfast
The Family Dinner by Laurie David   •  14 Dec   •  Report
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Ingredients

3 cups old fashioned rolled oats (Lowers cholesterol! Has fiber, magnesium, zinc and phosphorus.)

1 cup ground flax seed meal (For your heart and brain, for fiber and omegas)

1 cup raw sunflower seeds (Anti-inflammatory, lowers cholesterol, full of folic acid and vitamin E)

1 cup raw pumpkin seeds (Good for your brain, bones and immune system, from E’s to iron to Zinc)

1 cup sliced raw almonds (Protein! Power! Heart healthy monounsaturated fats! More vitamin E!)

1 cup un-sweetened coconut “chips” or shredded (Fiber and manganese, potassium too)

¾ cup maple syrup (Mineral filled sweetness)

½ cup olive or nut oil (Omegas for your heart)

½ teaspoon salt (Crystals of minerals)

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