Buckwheat And Red Lentil Pilaf

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Men's Health


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1/4 cup walnut halves

2 teaspoons olive oil

4 cloves garlic, minced

1 cup roasted buckwheat groats (kasha)

1/2 cup red lentils

2 cups boiling water

1 cup carrot juice

3/4 teaspoon ground coriander

3/4 teaspoon salt

1/2 teaspoon pepper

1/2 cup raisins

1 granny smith apple, peeled and diced

2 teaspoons walnut oil or olive oil

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