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Eggplant Parmesan

889 originals, 23 faves, 4 lists
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Oh She Glows
Related tags
main-dish dairy free low fat dinner italian
Photo: Oh She Glows


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Ingredients for 8 servings

One large eggplant, peeled and sliced vertically into 8 cutlets

1 c. unsweetened/unflavoured almond milk (or milk of choice)

3/4 c. whole wheat pastry flour (or other flour of choice)

1 tsp apple cider vinegar

1/2 tsp salt

Freshly ground black pepper

1/4 tsp dried oregano*

1/4 tsp dried parsley*

1/4 tsp dried basil*

2 cups breadcrumbs (I used panko)

pasta sauce of your choice

Low-fat 5 minute cheeze sauce (makes 2/3 cup) or Daiya cheese (bake in oven if using Daiya to melt it)

Cooked spaghetti or greens, for the base

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