My Broccoli Quiche

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
265
FAT
53%
CHOL
66%
SOD
18%

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Ingredients for 8 servings

1/4 cup bell pepper , chopped, any color will work

1/2 cup onion , chopped

1 tablespoon olive oil or canola oil

1/2 cup low-fat cheddar cheese , shredded

salt and pepper

1 ready-made pie crust

1/4 cup skim milk

1 cup fresh broccoli , cut into smallish pieces, dice the peeled stems

1/4 cup mushroom , chopped

1/4 cup parmesan cheese , shredded

1 teaspoon garlic powder

1 cup Egg Beaters egg substitute , egg substitute

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