Warm Spiced Pumpkin And Lentil Salad With Pears, Almonds And Goat Cheese

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Traveler's Lunchbox
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 small pumpkin or sweet winter squash such as butternut, kabocha, acorn or onion

extra virgin olive oil

1 tsp coriander seeds, whole

1/4 tsp fennel seeds, whole

1/2 tsp red chile flakes or cayenne pepper

0.50 x plenty of salt and freshly-ground pepper

2/3 cup green lentils

1 clove Garlic

2 cup chicken or vegetable stock

1 x Bay Leaf

2 x ripe pears, quartered, cored and thinly sliced

a few handfuls mixed salad greens, or anything green

1/2 cup almonds, toasted

5 oz mild goat cheese, crumbled

1/2 cup olive oil

3 tsp Sherry Vinegar

1 clove garlic, peeled and lightly smashed with the back of a knife

salt and pepper

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