Seared Scallops With Butternut And Parsley Mash

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Sally Bee
Nutrition per serving    (USDA % daily values)
CAL
377
FAT
31%
CHOL
28%
SOD
115%

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Ingredients for 2 servings

250 g scallops, (9oz) king scallops

1 juice from ½ lime(s), and finely grated zest

1 teaspoon ginger, finely grated fresh root

2 tablespoon soy sauce

350 g butternut squash, (12oz) peeled, deseeded and cut into chunks

350 g rooster potatoes, (12oz) peeled and cut into chunks

50 g low-fat soft cheese, (1 ¾ oz)

1 pinch salt

⅛ teaspoon pepper, freshly ground

1 sprig fresh thyme, (lemon) or chervil, to garnish

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