Quinoa-Spinach Bake

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Olive-oil cooking spray

Breadcrumbs, for baking dish

1 pound spinach leaves, picked and washed

2 teaspoons olive oil

1 yellow onion, peeled and diced

2 cloves garlic, peeled and minced

1 tablespoon picked fresh thyme leaves

1 teaspoon finely chopped fresh rosemary

1/4 teaspoon crushed red-pepper flakes

2 cups cooked quinoa (about 1 cup uncooked quinoa), made according to package directions

1 cup nonfat cottage cheese

1/4 teaspoon freshly ground black pepper

2 large eggs, lightly beaten

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