Tofu Vegetable Loaf

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
179
FAT
24%
CHOL
13%
SOD
40%

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Ingredients for 8 servings

1/2 cup ketchup

1 small yellow onion, chopped

1 tablespoon extra virgin olive oil

2 (14-ounce) packages firm tofu, drained

1 large carrot, chopped

1 cup bread crumbs, preferably whole wheat

2 cloves garlic, finely chopped

1 egg, beaten (optional)

1 tablespoons tamari

1/4 cup parsley, finely chopped

1/2 to 1 tablespoon vegetarian Worcestershire sauce

Olive oil cooking spray

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