Chicken Burgers With Tomato Relish

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1 egg

1/3 cup fresh whole wheat bread crumbs

1/4 cup chopped mint , (or 2 tsp/10 mL dried)

2 tbsp water

1/4 tsp salt

1 pinch pepper

1 lb lean ground chicken

2 plum tomatoes , diced

1/4 cup diced red onions

1/4 cup minced parsley

1 jalapeƱo pepper , seeded and minced

1 tbsp cider vinegar

1/2 tsp coriander seeds , crushed

1/2 tsp mustard seeds , crushed

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