New Millennium Waldorf Salad

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Vegetable-oil cooking spray

3 boneless, skinless chicken breasts (about 4 oz each)

4 large celery stalks, chopped

2 Granny Smith apples, peeled, cored and cut into 1/2-inch cubes

1 red bell pepper, cored, seeded, and diced

3/4 cup reduced-fat sour cream

1/2 cup lowfat plain yogurt

1/4 cup golden raisins

1/4 cup chopped walnuts

1 tbsp honey

2 tsp fresh lemon juice

4 cups mesclun

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