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Baked Seafood, Orzo, And Feta Cheese Casserole

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Food.com
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
232
FAT
26%
CHOL
63%
SOD
71%

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Ingredients for 6 servings

3/4 lb large shrimp , peeled and deveined

3 tablespoons chopped fresh parsley

fresh ground black pepper

1/4 cup dry white wine

1 large yellow onion , chopped

1 (28 ounce) can tomatoes , chopped, juice from can included

4 ounces feta cheese , crumbled

3/4 teaspoon salt

1 lb halibut, cut into bite-size pieces

1 teaspoon sugar

1/2 cup orzo pasta

1/2 teaspoon dried oregano

3 garlic cloves , minced

1 tablespoon vegetable oil

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