Vegetable Skillet Frittata

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1 cup low-fat cottage cheese

2 eggs

4 egg whites

1/4 cup reduced-sodium chicken broth

1 cup chopped onions

1 cup sliced green beans

1 cup chopped broccoli

1/4 cup shredded carrot

2 cloves garlic, minced

1/2 teaspoon ground black pepper

1/8 teaspoon salt

1/3 cup shredded reduced-fat sharp cheddar cheese

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