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Kidney Bean Gumbo

Nutrition per serving    (USDA % daily values)
CAL
496
FAT
18%
CHOL
0%
SOD
30%

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Ingredients for 6 servings

1 teaspoon thyme leaves

3 cups cooked brown rice

salt (optional)

1 (16 ounce) can kidney beans , drained

black pepper

cayenne pepper

2 (16 ounce) cans diced tomatoes

1/2 cup celery , chopped

1 tablespoon oil

1 1/2 cups fresh okra or frozen okra , sliced

3 cloves garlic , minced

1 cup chopped onion

1 cup frozen peas

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