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Chicken Strips With Blue Cheese Dressing

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salad low carb memorial day lunch

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Ingredients

1/2 cup low-fat buttermilk

1/2 teaspoon hot sauce

1/2 cup all-purpose flour

1/2 teaspoon paprika

1/2 teaspoon ground red pepper

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

1 pound chicken breast tenders

1 tablespoon canola oil

1/2 cup fat-free mayonnaise

1/4 cup (1 ounce) crumbled blue cheese

1 tablespoon red wine vinegar

1 teaspoon bottled minced garlic

1/4 teaspoon freshly ground black pepper

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