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Lentil & Bulgur Pilaf With Green & Yellow Squash

4 faves
Nutrition per serving    (USDA % daily values)
CAL
240
FAT
10%
CHOL
0%
SOD
9%

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Ingredients for 6 servings

1 clove garlic, minced

3/4 cup coarse bulgur, (see Ingredient note)

1 medium onion, chopped

1 small zucchini, halved lengthwise and cut into 1/4-inch-thick slices

1 bay leaf

1 1/4 cups brown lentils, rinsed

1 small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices

2 tablespoons chopped fresh cilantro, or dill

2 tablespoons chopped fresh parsley

Freshly ground pepper, to taste

2 teaspoons freshly grated lemon zest

1/2 teaspoon ground allspice

2 tablespoons lemon juice

1/4 teaspoon salt, or to taste

4 1/2 cups reduced-sodium chicken broth, or vegetable broth

1 tablespoon extra-virgin olive oil

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