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Chicken Sausage, Broccoli And Parmesan Brown Rice Dinner

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main-dish gluten free low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
604
FAT
38%
CHOL
2%
SOD
8%

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Ingredients for 6 servings

3 Tablespoons extra virgin olive oil

1 red bell pepper, diced

1 clove garlic, minced

1 lb cheese filled chicken sausages, thinly sliced

4 Cups broccoli florets, steamed until fork tender

4 Cups cooked brown rice (I get mine at Trader Joes, microwave for 3 minutes and done!)

1/4 Cup grated parmesan cheese

salt and pepper to taste

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