Spice-Crusted Salmon With Citrus Sauce

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1 (6-ounce) carton plain fat-free yogurt

1/2 cup fat-free sour cream

2 tablespoons finely chopped fresh cilantro

1/2 teaspoon grated orange rind

3 tablespoons fresh orange juice

1/2 teaspoon ground cumin

1/2 teaspoon crushed red pepper

1/2 teaspoon grated lemon rind

1/2 teaspoon grated lime rind

1/4 teaspoon salt

2 tablespoons fennel seeds

1 tablespoon coriander seeds

1 tablespoon cumin seeds

1/4 cup panko (Japanese breadcrumbs)

2 1/2 teaspoons salt

1 teaspoon freshly ground black pepper

12 (6-ounce) salmon fillets (about 1 inch thick), skinned

Cooking spray

Fresh cilantro sprigs (optional)

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