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One-Pot Chicken & Chickpea Pulao


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* 200g easy-cook brown rice

* 450ml chicken stock

* grated zest of 1 lemon

* 2 garlic cloves , crushed

* 400g can chickpeas in water, drained and rinsed

* 2 large leeks , thinly sliced

* 1 tbsp olive oil

* 4 chicken thighs , skin removed and trimmed of fat

* 1 head broccoli , broken into florets

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