Parmesan-Crusted Chicken With Roast Pumpkin Salad

1 fave
Nutrition per serving    (USDA % daily values)
CAL
766
FAT
165%
CHOL
149%
SOD
42%
Uploaded by: 8f914524170b

Comments

Add a comment

Ingredients for 4 servings

1/3 cup dried panko breadcrumbs

1 cup finely grated parmesan

1/4 cup plain flour

2 eggs, lightly beaten

8 (750g total) chicken tenderloins

Alfa One rice bran oil, for shallow-frying

Pumpkin salad

1/3 quantity Roasted pumpkin and garlic (see related recipe)

2 tablespoons balsamic vinegar

1 tablespoon olive oil

100 g baby spinach

1 small red onion, halved, thinly sliced

2 tablespoons pine nuts, toasted

Preparation

1.

Combine breadcrumbs and parmesan on a large plate. Season with salt and pepper. Place flour in a large bowl. Place egg in a shallow bowl.

2.

Toss 1 chicken piece in flour, shaking off excess. Dip in egg. Coat in breadcrumb mixture. Place on a plate. Repeat with remaining chicken, flour, egg and breadcrumb mixture. Cover, refrigerate for 10 minutes.

3.

Remove chicken from the fridge. Pour enough oil into a deep frying pan to come 5mm up side of pan. Heat over medium-high heat. Cook chicken, in 2 batches, for 3 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel to drain. Slice.

4.

Meanwhile, make Pumpkin salad: Squeeze 1 garlic clove from skin. Discard skin. Place garlic into a small bowl. Add vinegar and oil. Whisk to combine. Combine spinach, onion, pumpkin and pine nuts in a large bowl. Drizzle vinegar mixture over spinach mixture. Toss to combine. Serve chicken tossed through salad.

You might also like

Crispy Parmesan Crusted Whole Roasted Chicken
Best Foods
Mustard-And-Bacon-Crusted Chicken Bites With Ba...
Food Republic
Pistachio-Crusted Chicken With Fresh Herbs
Where Women Cook
Ginger-Garlic Crusted Chicken Recipe
Food Republic
Walnut Crusted Chicken
One Hungry Mama
Walnut-Crusted Chicken Breasts
Whole Living
Almond Parmesan Crusted Chicken Tenders
Picky Palate
Cornflake-Crusted Baked Chicken
Whole Living
Crunchy Quinoa Crusted Chicken Strips
The Family Dinner
Almond-Flax Crusted Chicken
The Blood Sugar Solution