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Chicken Piccata With Orzo

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main-dish low carb nut free dinner italian


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1 cup uncooked orzo

2 teaspoons grated lemon rind

4 (4-ounce) chicken cutlets

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 tablespoon olive oil

1/4 cup white wine

1/2 cup fat-free, lower-sodium chicken broth

1 tablespoon fresh lemon juice

1 tablespoon chilled butter, cut into small pieces

2 tablespoons chopped fresh parsley

1 tablespoon capers

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