Steak With Arugula And Orange Salad

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1 teaspoon plus 1 tablespoon olive oil

1 1/2 pounds sirloin steak (1 inch thick)

kosher salt and black pepper

1 tablespoon red wine vinegar

2 teaspoons Dijon mustard

1 orange

2 bunches arugula, thick stems removed (about 8 cups)

1 14-ounce can hearts of palm, rinsed and sliced

1 shallot, thinly sliced

1/4 cup pomegranate seeds (optional)

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