Skinny And Speedy Tortilla Soup

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The Skinny


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2 cups diced chicken, white or dark, no skin (you can use leftover chicken, or use raw chicken you cook with veg.)

1 large onion, diced (about 2 cups)

4 celery stalks, diced (about 2 cups)

2 large bell pepper, diced (about 2 cups)

1 carrot, diced

1 T. dried Oregano

1 T. ground cumin

1 T. minced garlic

2 cans “Rotel” tomatoes with chilis

1 can black beans

1 cup frozen corn

1 cup sliced frozen okra (not traditional, but it adds more calorie free fiber and richness)

8 cups beef broth

1/2 cups green onion, chopped

1/2 cup fresh cilantro, chopped

Fat-free sour cream, a bit of fresh avocado and a few skinny tortilla strips to add to bowl when serving

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