Baked Mac & Cheese

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
839
FAT
159%
CHOL
95%
SOD
85%

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Ingredients for 4 servings

1 3/4 cups low-fat milk, divided

1/8 teaspoon ground nutmeg

1 cup low-fat cottage cheese

1 teaspoon extra-virgin olive oil

3 tablespoons plain dry breadcrumbs, (see Tip)

1/4 teaspoon paprika

Freshly ground pepper, to taste

1 16-ounce or 10-ounce package frozen spinach, thawed

2 cups shredded extra-sharp Cheddar cheese

3 tablespoons all-purpose flour

1/4 teaspoon salt

8 ounces (2 cups) whole-wheat elbow macaroni, or penne

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