Banana-Cornmeal Pancakes

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1 cup whole-wheat pastry flour

1/3 cup cornmeal

1 Tbs. baking powder

3/4 tsp. baking soda

2 medium bananas

1 1/2 cups low-fat vanilla yogurt

1 large egg

2 Tbs. brown rice syrup

1 1/2 Tbs. vegetable oil

1/4 cup raisins

1/4 cup chopped pecans or almonds, optional

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