Flax Berry Smoothie (W/Spinach - Shhh,They Won't Know!)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
315
FAT
20%
CHOL
9%
SOD
8%

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Ingredients for 1 serving

1/2 cup skim milk

1 teaspoon flax seed meal

1/2 cup nonfat plain yogurt

1/2 cup fresh spinach (small handful, sub 1/8-1/4 cup frozen)

1/2 cup frozen berries (strawberries, blueberries, raspberries, etc)

1 banana

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