Coconut Vegetable Curry (Low Fat)

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

3/4 cup broccoli , cut into small pieces

1 large carrot , and sliced

1 sweet potato , orange peeled and cut into 2cm cubes

1 zucchini , sliced

1 stalk celery , sliced

1/2 cup flat leaf parsley , and roughly chopped

1 large onion , chopped

1 (400 g) can tomatoes , squashed

1 1/4 cups vegetable stock

4 potatoes , peeled and cut into 2cm cubes

3 teaspoons ground cumin

1/4 teaspoon cayenne pepper

1-1 1/2 cup evaporated skim milk, coconut flavour

1 (400 g) can kidney beans , drained and washed

1 tablespoon ginger , minced

2 garlic cloves , crushed

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