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Bulgur Pilaf With Dried Fruits

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Eating Well
Related tags
snacks dairy free low fat sugar free greek mediterranean
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/3 cup dried apricots, chopped

3 tablespoons currants

1/3 cup chopped fresh parsley or mint

2 cups chopped onions, (2 medium-large)

1 bay leaf

1 cinnamon stick, or 1/4 teaspoon ground cinnamon

2 1/2 cups reduced-sodium chicken broth, or vegetable broth

Salt & freshly ground pepper to taste

1 1/2 cups bulgur

3 tablespoons pine nuts

Pinch of ground allspice

1 tablespoon extra-virgin olive oil

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