Herb & Onion Frittata

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
410
FAT
88%
CHOL
242%
SOD
46%

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Ingredients for 1 serving

1/2 cup liquid egg substitute, such as

1 teaspoon extra-virgin olive oil

1/8 teaspoon salt

1 cup diced onion

1/8 teaspoon freshly ground pepper

2 tablespoons farmer's cheese, or reduced-fat ricotta

2 teaspoons chopped fresh herbs, or 1/2 teaspoon dried

1/4 cup plus 1 tablespoon water, divided

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