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Green Bean Casserole

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Whole Foods Market
Related tags
main-dish nut free vegetarian thanksgiving dinner
Nutrition per serving    (USDA % daily values)
CAL
137
FAT
13%
CHOL
0%
SOD
8%

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Ingredients for 8 servings

Natural cooking spray

1/4 teaspoon garlic powder

1/4 cup whole wheat flour

2 large yellow onions, thinly sliced

1 (14.5-ounce) can cream of mushroom soup (not condensed)

2 tablespoons olive oil

1 cup whole wheat breadcrumbs

1 pound green beans, cut into (2-inch) pieces

1/4 cup all-purpose flour

Pinch of cayenne (optional)

1/2 cup buttermilk

Salt and pepper to taste

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